Tag Archives: Affirmation

Breathe

Take a moment to step back from the chaos and breathe. Trying to keep your thoughts positive can be a bit tricky but I’ve found that when I have a nagging negative thought I’ll say ‘stop’ then repeat a word that has a high vibration…love, peace, joy for example. I have learned that I don’t have to entertain every negative thought. In time, switching thoughts will become so easy.

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The Power of Words

http://www.youtube.com/v/Hzgzim5m7oU?enablejsapi=1&version=3&playerapiid=ytplayer&rel=0&autoplay=1&showinfo=0

 

Choose your words carefully!

 

Namaste

Words Vibrate, Speak and Think Wisely

As a vibratory instrument, our brain transforms sensations such as thought and sound into frequencies that affect our body. In our brain, there is a vast network of neurons that discharge waves of electrical energy in different frequencies and patterns called brain waves. There are four types of brain waves, categorized by their frequency: alpha, beta, theta and delta. Each brain wave type is associated with specific levels of functioning and consciousness. Although the brain operates using all four frequencies, there is always a dominant frequency, which determines an individual’s state of mind.

All of our feelings, emotions, and behaviors originate from the brain, and our brain cells are affected by the thoughts and words that we choose. The vibration of thoughts and words causes the cells in the brain to vibrate. The brain, in turn, responds to this stimulus by sending off electromagnetic signals, or brain waves. The amplitude of the vibration of brain cells is determined by the amount of concentration and focus put out in connection to the thought or word. These cellular effects give rise to key brain functions, including mood and behavior.

As sound waves, words have a frequency. Due to this, they can affect the frequency of our brain waves. The repetition of certain words or phrases can induce particular brain waves and cause shifts in both heartbeat and respiration. In his popular book Healing Mantras; Using Sound Affirmations for Personal Power, Creativity, and Healing, Thomas Ashely-Farrand explains that different words and sounds cause various shifts in brain wave activity. “Gradually, the vibration of the mantra begins to override all of the lesser vibrations.” The cerebral cortex can become charged or positively stimulated by certain types and frequencies of sound.

http://karenwrigley.com

 

The Spiritual Law of CHALLENGE

The Spiritual Law of Challenge is for our own protection.

This is also where discernment and responsibility come into play.  We are not to accept all that we see, hear or believe.  Our aim is to discern what is right for us, and challenge what we feel is not right for us.
We have the right to ask of another his or her intent, their identity and whatever pertinent information we feel we require when encountering someone or something new.
You are here on Earth on a Spiritual quest.  In this plane of duality there is darkness and light, negative and positive.  For everything in the light, there is its counterpart in the dark.  Your task is to discern between good and bad, challenge if in doubt, and make your ‘light’ so strong that the darkness cannot affect you.  Usually your own powers of discernment will tell you if something/someone is good or bad.  If in doubt, challenge always.

 

The Spiritual Law of MEDITATION

The Law of Meditation encourages us to connect with our inner-selves and with spirit.
Meditation is generally a subjective, personal experience. The term can refer to the process of reaching this state, as well as to the state itself.  The word, ‘meditation,’ means many things dependent upon the context of its use.

The aim and intention of meditation is to still the ‘monkey chatter’ long enough for God (Higher Source, Universe etc) to be able to deliver the seeds of guidance and wisdom.  During these still, quiet moments we are open to inspiration and answers to our questions.  During meditation we have an opportunity to explore the resources available to us.  It is here that we find our true (authentic) selves.  Meditation allows our divine self to expand.

There are hundreds of specific types of meditation.  People practice meditation for many reasons within the context of their culture. Meditation is a component of many religions, and has been practiced since antiquity, especially by monastics. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional, and mental states. It is simple; but can benefit everybody.

The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world’s great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.

http://universalspirituallaws.blogspot.com

 

The Spiritual Law of PRAYER

‘Prayer’ is communicating with God (Higher Source, Universal Energy, however or whatever you wish to refer to it …)  Every word and every thought is actually a prayer.

Worry is a negative prayer.  It is telling the Universe how frightened you may be feeling.  It also reinforces your ‘fear’ vibration and may bring about exactly what you fear.
We must direct our thoughts in a positive and focused manner.
The Law of Prayer is asking and believing.  Faith is an active ingredient in bringing your prayers about.  The moment you have offered your prayer, start thanking the Universe for it.  Then prepare to receive what you have asked for.  Your faith will precipitate the arrival of your wish.
Often people pray without really expecting the prayer to be granted, so they take no action.  What they do not realize is that faith activates a response from the Universe.  Many people pray for something, but are then not prepared to receive what they asked for.
When you offer a prayer, keep holding the vision of perfection.  If you pray for peace, picture and feel peace coming about.  If you pray for healing for someone, visualize that person healthy and strong.  Always pray for the highest good for all to happen.  Prayer is simple, sincere, authentic and from the heart.
To activate the Law of Prayer:
·                 Ask
·                 Detach from the result
·                 Thank the Universe for responding
·                 Hold your faith
·                 Prepare for it to be granted
If you wish to draw something to yourself, you must ask in the right way and the divine current will bring it to you.  You must be sure that you are really ready for it.
Asking is prayer.  When you pray for something and really believe that it will be granted, your energy links to the divine current and the Universe sends a response. The faith you have is what aligns your request to the Universal current.
To ‘ask’ is to centre yourself in the radiant light and project your clear divine thought into the mind of the Source/Universe.  When your thought-vibrations align with the cosmic thought  –  that is asking. The divine current must answer and pull you into itself so that the situation moves and transforms.  To ask in such a way is always to receive a response from the Universe.

 

The Spiritual Law of AFFIRMATION

Affirmations are thoughts, words or a phrase that are constantly repeated until they enter the unconscious mind and becomes part of your ‘programming’.

Most of us affirm unconsciously all the time.  We consistently repeat thoughts until we anchor them in our mind.  We make the same statements again and again, until they become our reality.
Our constantly repeated statements may be both positive and negative.  Your unconscious mind does not discriminate, and accepts all information.  Therefore, your affirmations enter the files of your unconscious mind and profoundly affect how you feel and act, your emotions, day to day activities, and ultimately, your entire life.  The more energy and emphasis we put into our affirmations, the more deeply they enter our belief system.
If you constantly think ‘I am a failure’ you will gradually believe that you are indeed a failure. For example, if you constantly repeat that you always have miserable holiday, you bring it about in three ways.
·                 Your selectively remember only the bad times.
·                 You act in ways that cause you misery.
·                 The Universe brings to you what you believe.
The Law of Affirmation states that you bring about what you affirm.  Affirm that you are what you want to be.  You will become it sooner than you think.  The Universe rearranges itself to give you what you believe.
Make sure your affirmations contain only positive words, and speak (or write) your words with energy and intent.
Affirmations must be said in the present tense.  For example, if you affirm that you are going to be healthy tomorrow, tomorrow never comes.  It is better to affirm ‘I am healthy now’.  It helps to hold the vision and bring it about.  Keep your affirmations simple.  Affirmations which are rhyming or rhythmic slip into your unconscious mind easily.
Affirmative words help us to focus upon the positives, and helps us escape a fearful mindset.  Affirmative words heal our thoughts, and brings a positive reality into our lives.  What you believe and expect is what you experience.
Visualization, like affirmations, is based upon the Law of Cause and Effect … whatever you see and believe eventually become a physical reality.  Holding onto your faith and trust forms a mould for your outer reality. However, if your faith wavers or your desires, goals and/or dreams constantly flit from one image to another, your outer reality will reflect this fear and confusion.
Visualizations can instantly come into our reality if our minds accept this as a possibility.  However, when we feel undeserving or afraid, we try to force our dream into reality.  Our visualizations become pressure-filled and tense, and this tension can block the goal coming to fruition.  When you visualize and believe in your goal completely it is able to come about.  Our demeaning judgements and limiting beliefs of ‘I couldn’t possibly achieve that’ or ‘I’m not good enough to achieve this’ puts tension on our visualization, which in turn stops us from manifesting our inner visions.
False feelings and thoughts and beliefs of ‘I lack ….. time, money, connections, education, intelligence … ‘ or whatever keeps people from even trying to achieve their goals and lifepurpose, and puts a halt to any positive visualizations coming into reality.
Metaphysically, we are able to create whatever we may desire.   What we focus and concentrate on always manifests into the physical plane.  This is the spiritual Law of Cause and Effect or the Law of Karma.
Manifestation requires faith.  As humans we usually have more faith in that our fears will turn into reality, rather than faith in our dreams and aspirations becoming a reality.
Visualization is based upon the Law of Cause and Effect.  Whatever you see and believe forms a mould for your outer reality.
If you hold onto your faith, dreams and trust then anything you see will eventually become a physical reality in your life.  If your faith and trust waver, and/or your dreams and goals constantly flit from one image to another, then your reality will reflect this fear and confusion.
Everything in the material, physical world is a reflection of our thoughts and beliefs.
Visualizations can instantly come into our reality if our minds accept this as a possibility.  However, when we feel undeserving or afraid we try to force our dreams into reality.  Our visualizations become pressure-filled and tense, and this tension can block the goal coming to fruition.  When you visualize and believe in your goal completely it is able to come about.  Our demeaning judgements and limiting beliefs of ‘I couldn’t possibly achieve that’, or ‘I’m not good enough to be able to accomplish that’, puts tension on our visualizations, which in turn blocks us from manifesting our inner-visions.
False feelings, thoughts and beliefs of ‘I lack … time, money, connections, intelligence, luck, education’…. whatever keeps people from even trying to achieve their goals and life purpose, and puts a halt to any positive visualizations coming to reality.
Metaphysically we are able to create whatever we may desire.  What we focus and concentrate on always manifests into the physical plane.  This is the spiritual law of Cause and Effect.
We are able to effortlessly manifest our needs using faith, visualization and affirmations.
Using Affirmations to Bring About Positive Change
One of the most important keys for eliminating insecurities and establishing a habit of self-love is the use of ‘affirmations’.
Affirmations:
*        expressing in words what we honestly want, and who we honestly want to be;  then repeating those words or phrases over and over until the subconscious mind accepts them as fact, so that our behaviour will follow accordingly.
*        Through affirmations we can think ourselves healthier, stronger, more positive, more handsome, prettier, kinder, more patient, more confident, more courageous  –  whatever will help us love ourselves more.
*        There is a logical, but often overlooked reason why affirmations work:  they are direct communication with the ‘soul mind’, and the soul mind, with its eternal knowledge and wisdom, always recognizes and resonates with the truth.
*        An effective way to reinforce your affirmations, and your deepest wishes, is to write them down in the form of ‘Letters to the Universe’.  Your letters can be addressed to God, the Universe, your Spirit Guides or Angels – whomever you feel most intimately connected to your own divine power.  Include plenty of affirmations in your letters.  Within your letters write down, very specifically, everything you really want, including your physical, emotional and spiritual wishes  –  the most rewarding life is a balance of all three.
Adapting a positive perspective changes negative thought-forms to positive ones.  Using positive affirmations is a way to achieve a positive attitude and frame of mind.  Another way is through verbal declarations.
Our voices and the words we use send a vibration and energy out to the Universe.  Using positive words and declarations sends out positive energies.
Affirming and declaring in a positive manner also helps to break the habit of negative thought-forms, patterns and belief-sets.
Declare your affirmations with determination and state your intentions loud and clear and with true meaning.  Put your heart and soul into it. Remember to affirm what you want to be as if you are already.  This is a quick route to where you want to be … then act as if it has already become your reality.