Harness The Power Of Intention, Step 1 of 5

 

1. Slip into the gap.

 

Most of the time our mind is caught up in thoughts, emotions, and memories. Beyond this noisy internal dialogue is a state of pure awareness that is sometimes referred to as “the gap.” One of the most effective tools we have for entering the gap is meditation. Meditation takes you beyond the ego-mind into the silence and stillness of pure consciousness. This is the ideal state in which to plant your seeds of intention.

 

http://www.mindbodygreen.com/0-9603/5-steps-to-harness-the-power-of-intention.html

 

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